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does puffed rice cause gas

Brown rice is minimally processed, unlike white rice, and contains greater amounts of dietary fiber, vitamins and minerals than white rice, according to the U.S. Department of Agriculture. If you’re experiencing a lot of gas and bloating, making changes to your diet can help. As a general rule of thumb, gassy foods are those that contain certain types of carbohydrates, soluble fiber, or both. I find it very hard and difficult to avoid many of the gas producing foods on this Top 20 list. While vegetables are healthy by themselves, often packed with essential minerals and vitamins. The consequences are usually burping, feeling bloated, or passing gas. Gum seems an unlikely source for gas, but chewing it can make you swallow more air. does brown rice cause gas. Potential Reaction. White rice is processed more thoroughly than brown rice. The gas you experience may be swallowed air. 1. 0. White rice; MEATS AND MEAT SUBSTITUTES: Eggs cooked without frying, like poached or boiled; Lean meat, fish, and poultry cooked without lots of fat; VEGETABLES: Carrots; Summer squash and winter squash; Vegetable soup; THE FOODS BELOW CAN CAUSE GAS: Avoid these foods for a few weeks to see if your problems with gas lessen. Answered by Dr. Alan Ali: Brwn rice: Nope. Many sugar-free gums are also sweetened with sugar alcohols that are harder to digest, such as sorbitol, mannitol, and xylitol. The refining process removes many of the nutrients and fiber from white rice, but it cooks more quickly and has a longer shelf life than brown rice. High-fat milk can slow down the digestion process and even cause gas due to lactose. To lose weight you have to be calorie deficit i.e. On average, most people pass gas at least 14 times per day. Particularly nutritious rice varieties include brown, wild, black and red rice. Potato chips… brown rice)! Low-quality ingredients or diets made with lots of fermentable fiber tend to cause a lot of pet gas. If you have ever seen a rice field in nature, or e.g. For example, brown rice has a lot of fiber, which can cause gas and bloating, particularly if you are not used to eating a lot of fiber and are eating other foods, such as beans, that are also high in fiber. Honorable mentions: Green (or string) beans are listed as a food that does not cause bloating in many no bloat diet lists, but they are beans and contain oligosaccharide (but not as much as other beans). Here are the types of foods that cause the most gas. Dr. Alan Ali answered. Read what the research says and learn how you can change your lifestyle and technology use to reduce blue light exposure…. Dietary fiber can be classified as either soluble or insoluble. 1. When you think of foods that cause gas, beans are probably at the top of the list. Even though this bloating is only temporary, it can still be uncomfortable and make your pants feel quite snug around your waistline. This article lists 13 foods that are known to cause bloating, and shows you what to replace them with. The puffed rice does NOT. Choosing the best Medicare plan for seniors will depend on what's best for your situation, needs, and budget. These substances are not fully absorbed in the small intestine and instead make their way down to the large intestine where they are set upon by gut bacteria. © 2005-2021 Healthline Media a Red Ventures Company. Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. on TV, you are aware of how a rice field looks like: covered with water, a rice field is not only a huge absorbent of fresh irrigation water but also an optimal environment for methane to thrive. High FODMAP foods commonly cause bloating, due to the fermentation that can be triggered in our gut. ; Brown rice can help relieve constipation because the husk, bran, and germ have not been removed. Did you think we missed any foods? This thesis, (Texture and Hydration of Expanded Rice, Clive Norton, September 1998), has a vast amount of information on rice, including puffed rice.. Rice is mostly starch, which when heated is gelatinised.This causes "the breaking of hydrogen bonds between poly-α-1,4-glucan chains, leading to loss of crystallinity" allowing those hydrogen bonding sites to absorb more water. Some people have more gas than others, which may be uncomfortable or embarrassing. We recommend going gluten-free anyways! I'll be the first to admit that my stomach is very sensitive to certain foods, which if I eat will cause me to have gas within 30 minutes of eating. Most Affordable Dog Food that Doesn’t Cause Gas: Many limited ingredient diets for dogs are expensive, but this American Journey LID Grain-Free Salmon & Sweet Potato recipe is an affordable option. Most likely just a few give you gas. All of these are broken down by bacteria in the large intestine, which leads to gas. Rice is not commonly considered a trigger for bloating related to IBS, but that doesn't mean it can't cause problems for some people. Foods that produce gas in one person, might not produce gas in another. Puffed rice and popped rice (or pop rice), are types of puffed grain made from rice commonly eaten in the traditional cuisines of Southeast Asia, East Asia, and South Asia.It has also been produced commercially in the West since 1904 and is popular in breakfast cereals and other snack foods. The famous potato is a household staple that everybody loves. Avoiding rice altogether might help ease bloating, but it's best to consult a qualified health practitioner if you decide to do this, as you might be missing out on vital nutrients. Send 4 Common Holiday Stomach Problems Packing. butter, cheese, milk). In the case of rice, trying different types of rice might help isolate the exact cause of your bloating. About all the foods containing carbohydrates cause somewhat gas amid the digestion process. Lactose is a sugar that’s found in milk and most dairy products, including cheese and ice cream. Swapping soda for juice, tea, or water (with no carbonation) may help you reduce gas. He has a B.A. Use of this web site constitutes acceptance of the LIVESTRONG.COM This causes burping and may also increase how much gas you pass. Be it promoting digestion, boosting immunity, augmenting skin, or fortifying bones, the desi snack is good for all. Although there are a number of foods that may lead to constipation, here is a list of 15 foods that are the obvious culprits that people usually include in their diet. 31 years experience Psychiatry. If your baby does have a reaction to the grain, however, it could be in the form of painful gas. Milk. Beans contain a lot of raffinose, which is a complex sugar that the body has trouble digesting. In fact I rarely even give it a 2nd thought. One possible reason may be the type of rice being consumed. Deemed as an incredible snacking option, puffed rice has a wealth of therapeutic benefits. Instead, the main cause could be, consuming brown rice together with food like onions and dairy products (e.g. Here's information to you help make that…, Do blue light glasses work? That doesn’t mean that every battery that is puffed is going to explode as soon as you use it but it does mean that a high enough percentage of them are going to be dangerous that it isn’t worth the risk. Many fruits also have soluble fiber, which is a type of fiber that dissolves in water. Photo Credit: Istock Comments This does not mean that you have to eliminate these foods from your diet rather focus on food pairing and drink plenty of fluids before your meals. Granted, it is an ideal option in reducing weight, loaded with carbohydrates, overeating puffed rice can also cause obesity. In the colon, certain bacteria digest fiber (fermentation), which produces gas. When air gets into your digestive tract, it has to pass through somehow. A 53-year-old member asked: Does brown rice cause depression? Rice is the one starch that does not produce gas, according to the NDDIC. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet. While there's no way to get rid of intestinal gas completely, avoiding or cutting back on foods that cause gas may help relieve some discomfort. 1. 15 Foods That Cause Constipation. Like carbonated drinks, sucking on hard candy can cause you to swallow extra air. If you know you will be eating foods that cause you to feel bloated or gassy such as quinoa, prevent it. What is interesting with peas, beans and other legumes is that eaten on their own they often cause large volumes of intestinal gas, but not generally a … Some things you eat can increase gas in your stomach, making your abdomen look and feel distended. Because many of the nutrients are removed from white rice in the refining process, most white rice -- in the U.S., anyway -- has iron, niacin, thiamin and folic acid added back into it. Some foods cause you gas after you eat them. Last medically reviewed on January 20, 2015. Red yeast rice, made by fermenting red yeast (Monascus purpureus) on rice, has been used for centuries in China as a heart remedy. This combination can lead to increased gas. Many medications cause dry mouth, which can intensify the amount of air you consume, says Raymond.Investigate whether the side effects of your medications are linked to dry mouth. The consequences are usually burping, feeling bloated, or passing gas. Photo Credit: Istock 4. Fructose and fiber can both be fermented in the large intestine, and may cause gas and bloating. Keeping a diary of your food for two to three weeks and noting if a particular type of rice causes bloating can help you isolate what your exact trigger could be, says the International Foundation for Functional Gastrointestinal Disorders. Many candies also use sorbitol as a sweetener. Our website services, content, and products are for informational purposes only. Even though it does have starch, it breaks down in the stomach quickly, as opposed to in the large intestine that leads to the development of gas. Brwn rice: Nope. But first, a puffed rice cereal primer. To reduce gas without cutting out beans, one study found the over-the-counter product, Beano, effectively reduced gas for some people. Accidentally swallowing or inhaling soap products can cause you to experience life threatening symptoms. There is a big difference between white rice and brown rice. You know the feeling: Your stomach is puffed out and hard, your waistband is digging into you, and maybe you have those uncomfortable gas pains. Rice is the one starch that does not produce gas, according to the NDDIC. Starchy foods may create gas as a by-product during digestion. What food causes bloating to occur for you might cause no issues at all for another person with IBS. "Does brown rice cause depression?" Usually it doesn't bother me at all and I just go about my life and deal with it. Sodas and other carbonated drinks can add significantly to the amount of air you swallow. A wide variety of rice types are grown throughout the world, but two basic descriptions are often used to categorize rice: brown rice and white rice. Gas When Eating Brown Rice. Vegetables. Dietary fiber is carbohydrate that is indigestible in the small intestine and reaches the colon relatively intact. Yes, and Here are 3 Reasons Why. It's always advisable to try eating just a little one day and see how you do before eating more. All rights reserved. White rice can lead to constipation because the husk, bran, and germ have been removed.That's where all the fiber and nutrients are! 2008-09-21 08:36:34. Leaf Group Ltd. For seasonings, sprinkle salt, powdered sugar, or cinnamon sugar over the puffed rice according to your taste. This in turn causes all those familiar symptoms of indigestion — bloating, upset stomach, and gas. Bloating is often caused by certain foods. Processed foods are packaged goods, such as breads, snack foods, cereal, and salad dressing. This can make for a not-so-pleasant post-meal experience. This can happen by eating certain foods, like peas and beans, which produce noticeably more gas than eating other foods. 2021 It is good for the body as well as the gut, but do potatoes cause gas? 0 comment. It is widely consumed in India. SEVERELY restrict all categories of foods that cause gas for 3 or 4 days. Quinoa is a complete protein, high in fiber, and protein which can be one of the reasons to cause stomach pain after ingestion. Puffed rice is a variety of puffed grain that comes from Indian and made from rice. Some things you eat can increase gas in your stomach, making your abdomen look and feel distended. Rice is the only starch that does not cause gas. ... puffed rice 1 cup The rice is easily to produce. Many digestive disorders may include bloating as the sole symptom, at least in the initial stages. Jacob Snavely/Photolibrary/Getty Images. Puffed rice does not taste sweet so you will be fooled into thinking that it is a reasonable food for diabetics. Puffed rice bring less calories and little fat per serving. Some people have more gas than others, which may be uncomfort… Any ingredient that isn’t absorbed in the small intestine will make its way into the large intestine, which is home to masses of bacteria that use this material as food and produce gas … Traditional methods to puff or pop rice include frying in oil or salt. Then reintroduce one food at a time back to the diet, and continue to include this food for 3 or 4 days. An IBS community providing characteristics for diagnosis of symptoms and treatment, forums and chat rooms to talk about ibs, blogs, resource links, brochures, medical tests, book list, penpals, meetings, research studies and a list of medications. Do Potatoes Cause Gas? Care: Do not eat the gas-causing foods below for a few weeks or until your gas goes away. Copyright © Don't let indigestion, bloating, or cramps ruin your holiday meals. Beans . Low-Quality Foods. Their puffed rice was crispier than commercial products, giving it a better taste and crunch. Like the symptoms, what causes bloating in an IBS patient can vary from person to person, so it often takes a trial-and-error approach in your diet to find your particular trigger. However, that does not mean you ought to abstain from them as they are your body’s prime vitality source. Because Puffed Rice has an approximate pH of 6.335, Puffed Rice is not considered very acidic and pretty close to neutral. Raffinose passes through the small intestines into the large intestines where bacteria break it down, producing hydrogen, carbon dioxide, and methane gas, which exits through the rectum. Puffed rice just got more snap, crackle and pop, thanks to a new method for making puffed rice that retains nutrients and allows producers to fortify cereals with vitamins and protein. Rice is the main nourishment that does not deliver gas as it is broken down efficiently at a rapid pace. Why Some Food Causes Gas . Gas is caused by swallowing air and the breakdown of food in your digestive tract. Yes, it does, so let us learn more about it here. Most likely just a few give you gas. Dr Michael Mosley of Trust Me, I'm A Doctor investigates. Asked by Wiki User. But it is also popular to consume in other Asia countries too. Follow this procedure until reaching a level of gas that is tolerable. Ask doctors free. But right now, I am irritated to death that I cannot find a bag of puffed rice!!! Solomon Branch specializes in nutrition, health, acupuncture, herbal medicine and integrative medicine. According to the pH, it should be safe to consume with gastritis or reflux symptoms. This is one of those rare times when having Celiac Disease makes me MAD! You can take certain precautions during preparation and consumption to help prevent gas buildup in your digestive tract. Digestive Disorders. White rice can cause constipation. As a matter of fact, only rice does not trigger flatulence despite being a grain itself. Eating brown rice and other foods too quickly causes you to swallow air, which gets stuck in your digestive tract. But when gas becomes bothersome or painful, identifying the foods that cause it can relieve unnecessary GI distress. Puffed rice and popped rice (or pop rice), are types of puffed grain made from rice commonly eaten in the traditional cuisines of Southeast Asia, East Asia, and South Asia.It has also been produced commercially in the West since 1904 and is popular in breakfast cereals and other snack foods.. High-fat milk can slow down the digestion process and even cause gas due to lactose. Rice is also free of wheat and gluten, which can cause gassiness in people with sensitivities. of gas, put the foods back in the diet and go on to eliminate another category for a week. If your baby does have a reaction to the grain, however, it could be in the form of painful gas. Wiki User Answered . It may seem more natural because it comes from a plant and is sold in health­ food stores—but it really is a drug. Whether we’d like to admit it or not, everyone gets gas from time to time. A gassy foods diet means not eating foods that can cause gas, bloating, and discomfort. A diet containing foods that cause gas. Certain vegetables: Some vegetables some broccoli, cauliflower or cabbage that are high in fiber and carbohydrates may produce more gas than the other because of the way the body digests them. Privacy Policy Like beans, these vegetables also contain the complex sugar, raffinose. This processed grain is low in calories, but it's also lacking in nutrients. If the selection causes no problems, it may be kept in the diet. Onions contain complex carbohydrates that takes a greater amount of effort for your body to break down, which may cause more gas. 33 34 35. Search ... 'Cause nobody wants to deal with a puffed-out belly. . Peanuts are another legume that can cause gas for some people, though usually only in much larger amounts than chickpeas or lentils. 0. But that doesn’t mean it is reliable or safe. People who don’t produce enough of the enzyme lactase have difficulty digesting lactose, which is known as lactose intolerance. Like raffinose and sorbitol, fructose contributes to gas when bacteria in the intestines break it down. Whole grains, such as brown rice, oatmeal, and whole wheat That list covers a whole lot of healthy food, but you don’t have to severely restrict your diet. I always noticed that I had gotten very bloated and gassy (belchy, not farty) after eating Chinese food (which always includes white rice), and now that I've been paying closer attention, also happens after eating some Mexican (that contains white rice) and Indian (that I eat with white rice). On average, most people pass gas at least 14 times per day. The only thing that does not cause gas is rice. Most Affordable Dog Food that Doesn’t Cause Gas: Many limited ingredient diets for dogs are expensive, but this American Journey LID Grain-Free Salmon & Sweet Potato recipe is an affordable option. Non-eliminated gas accumulation can cause intestinal discomfort and discomfort that may be hard for veterinarians to identify. Rice is also free of wheat and gluten, which can cause gassiness in people with sensitivities. What Causes Lipo Batteries to Puff Up? Whole grains such as wheat and oats contain fiber, raffinose, and starch. Causes of belly bloating There are a lot of reasons for being bloated. Spencer Cailas. SEVERELY restrict all categories of foods that cause gas for 3 or 4 days. Keep in mind that people’s bodies react differently, so if you make changes to your diet, avoid the foods you react to the most. High FODMAP foods include things like onion, garlic. Although there are a number of foods that may lead to constipation, here is a list of 15 foods that are the obvious culprits that people usually include in their diet. and Other foods can lead to long-term belly bloat from increased […] LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you find that brown rice causes problems, lowering your overall fiber intake and drinking more water might help, as can, possibly, switching to white rice, as it contains little fiber. Top Answer. The material appearing on LIVESTRONG.COM is for educational use only. Rice is available in different varieties. In addition to enjoying the puffed rice on its own, you can also use it to make puffed rice cakes. If you suspect you’re lactose intolerant, you might reduce your symptoms by trying nondairy replacements such as almond milk or soy “dairy” products, or taking a lactase tablet before eating foods with lactose. The most common sugars that cause gas are fructose, lactose, raffinose, and sorbitol. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the any of the products or services that are advertised on the web site. Conclusion. This formula features fresh salmon and salmon meal as a single source of premium animal protein, balanced with digestible grain-free carbohydrates like peas and sweet potatoes. Increased gas is one symptom of lactose intolerance. Avoid Stomach Pain From Quinoa. Fruits such as apples, peaches, pears, and prunes contain the natural sugar alcohol, sorbitol, which the body has trouble digesting. From a safety standpoint, rice is least likely to cause an allergic reaction, so it's an ideal starting point. Gas generation in lithium ion batteries is a normal thing. In fact, rice is the only grain that doesn’t cause gas. The new rice is “ideally suited for consumption as breakfast cereals, snack food and as part of nutrition bars for school lunch programs,” the report states. The simple potato is one of the most produced food crops and it is a very versatile ingredient. Fiber. As always, be sure to check with a physician before cutting a food group out of your diet entirely. Otherwise try to burn 2500. It may just be that you have another digestive disorder, along with your IBS. Gas is caused by swallowing air and the breakdown of food in your digestive tract. Even though this bloating is only temporary, it can still be uncomfortable and make your pants feel quite snug around your waistline. if you burn 2000 calories a day, eat only 1500 or less. The by-product of this process is gas. The sugar alcohol meets bacteria in the intestinal tract that ferments it, releasing gas—which can lead to bloating, cramps, pain, and/or diarrhea. What Is the Best Medicare Plan for Seniors. Eating rice plain, without any other foods, spices or condiments, can also help you narrow which type of rice is causing the problem, as well as possibly eliminating other potential triggers. ARTIFICIAL SWEETENERS: Mannitol (TM) Love them or hate them, these soft, green veggies have a chain of sugars called galacto-oligosaccharides that feed gut bacteria and cause gas. High FODMAP foods include things like onion, garlic. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse And when you think about it, many rice based dishes are served with toppings that are rich in these foods – be it a stir fry, a curry, or something else. The simple math for weight gain or loss is how much calorie you take vs how much you burn. Onions contain a natural sugar called fructose. advertisements are served by third party advertising companies. Mainly because each person digestive system is unique. Belly-bloating foods work in different ways. These two factors can contribute to extra gas. Terms of Use If you continue to experience bloating, however, talk to your doctor. The malodor associated with flatulence is caused by certain classes of intestinal bacteria that reduce sulfur in amino acids, certain vegetables and … in English from George Mason University, as well as a master's degree in traditional Chinese medicine. If you burp a lot, your doctor may recommend that you stop chewing gum to reduce gas. used as a substitute for professional medical advice, Add these foods to your diet for help with gas and bloating. Belly-bloating foods work in different ways. Potential Reaction. Each person has their own reaction to single foods. I've heard that brown rice can/does, but what about white rice? Sorbitol and soluble fiber must both also pass through the large intestines, where bacteria break them down to create hydrogen, carbon dioxide, and methane gas. Especially foods like apples, beans, cabbage, cheese, pasta, and potatoes...because these items are always ready available at home, work, and when I eat out. The culprits are fructose (which is a FODMAP) and the high fiber content. However, gas itself is not cause for alarm. You might also have symptoms of gas (flatulence), burping, or a rumbling stomach, as your body tries to get rid of excess air. , STOMACH bloating is often caused by the body’s reaction to certain foods in a person’s diet. Let the puffed rice cool for at least 5 minutes before you season and enjoy it. Puffed rice is often included in calorie-restricted or weight-loss diets. It should not be Milk. Soaking the beans overnight can also help reduce gas. 15 Foods That Cause Constipation. Diarrhea is one of the symptoms of beriberi, severe thiamine deficiency. Vegetables that contain insoluble may pass through easily but some like green peas that contain … While it may make for an excellent food paired with rajma, kadhi, dal and chhole, the common belief is that excessive white rice consumption can cause constipation.Constipation is one of the most common digestive problems, where bowel movements are not smooth and regular. Whether wed like to admit it or not, everyone gets gas from time to time. The production of one single kilo rice … You may not develop gas when eating all of these foods. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, International Foundation for Functional Gastrointestinal Disorders: IBS Diet -- What to Do and What to Avoid, Gastroparesis & Dysmotilities Association: Gas Bloating Belching, University of Maryland Medical Center: Irritable Bowel Syndrome, Gastroenterology Associates of San Antonio: Irritable Bowel Syndrome, Cleveland Clinic: Irritable Bowel Syndrome, U.S. Department of Agriculture: Rice Quality Categories, University of Maryland Medical Center: Fiber, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. From a safety standpoint, rice is least likely to cause an allergic reaction, so it's an ideal starting point. High FODMAP foods commonly cause bloating, due to the fermentation that can be triggered in our gut. Furthermore, there are also some health benefits of eating puffed rice. Why does rice cause diarrhea? A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. Here are three other things that maybe contributing to that bloated feeling, instead of rice: 1. Then reintroduce one food at a time back to the diet, and continue to include this food for 3 or 4 days. Whole grains like oats and brown rice have been linked to causing gas. Can white rice cause gas/bloating? Brown rice has a high fiber content, which might lead to gas during digestion. This means the likelihood of the rice causing intolerance or allergy is incredibly low. These contain a variety of ingredients, including fructose and lactose. Devour them in adequate quantity every day. The exact cause of IBS is unclear, reports the University of Maryland Medical Center, but the symptoms of IBS are known to be triggered by the muscles of the intestines contracting too quickly or too slowly. This formula features fresh salmon and salmon meal as a single source of premium animal protein, balanced with digestible grain-free carbohydrates like peas and sweet potatoes. Foods that Cause Bloating and Gas. Most starchy foods, such as breads, pasta, sweet potatoes and crackers, stimulate gas during digestion. White rice is usually well-tolerated by IBS patients, according to the Gastroparesis & Dysmotilities Association, but it does contain starches that can cause gas and bloating. The symptoms of Irritable bowel syndrome, or IBS, can vary greatly from one person to another, but bloating is high on the list of commonly reported problems, particularly after eating a meal. Copyright Policy Whole grains, such as brown rice, oatmeal, and whole wheat That list covers a whole lot of healthy food, but you don’t have to severely restrict your diet. But think about this: the puffed rice product is almost all carbohydrate and very little nutrition. diagnosis or treatment. Also, you must eat and drink slowly because if you eat fast you end up swallowing a lot of air that can aggravate the situation and make you feel more … If you find that both types of rice cause problems, it's a good idea to talk to your doctor, as you might suffer from a food intolerance, food allergy or other digestive disorder, in addition to IBS. 4. FODMAPs. Does rice really contain harmful quantities of arsenic? They're also rich in soluble fiber, which doesn't break down until reaching the small intestine, and that can cause gas, too." Puffed rice cereals generally are made one of two ways – pressure-expelling or toasting. Dependable irritable bowel syndrome (IBS) causes, symptoms, support and treatment for digestive health sufferers, family and friends since 1987. Does Rice Cause Gas? Other foods can lead to long-term belly bloat from increased visceral fat storage. See Answer. Share them here ». Last updated November 25, 2020 by. Top answers from doctors based on your search: Disclaimer. Cool the puffed rice and use it. But when you want to reduce a bloated tummy some wiser food choices may be the answer. Diet plays a significant part in controlling or exacerbating IBS symptoms, but there is no generalized dietary advice that works for everyone, says the International Foundation for Functional Gastrointestinal Disorders. Rice is a staple in most parts of the country, especially north India and south India.

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